"Sleep Well"
Creative Visualization Audio Program

$15.00 CD	$7.50 Tape

"Sleep Well" is the audio program that was created out of my work with individuals who had problems falling asleep, staying asleep and sleeping deeply. The audible tones in this particular program are noticeably different. They are synchronized to delta brain wave patterns of those experienced in deep sleep. They invite your brain wave patterns to get in step with delta waves. Guided imagery, as well as the beat of the music and tones, help to lull listeners into a natural deeply relaxed state of mind and body. With practice, you are training your mind and body to establish a new and beneficial pattern of sleeping.

Also related to sleep: An interesting discovery was made through research done on Fibromyalgia Syndrome. This condition is a common form of generalized muscular pain and fatigue; approximately five million people in the United States are affected. Normally our deepest sleep is basically uninterrupted delta waves, unless, according to research, the individual has fibromyalgia. In this case, alpha brain waves intrude during delta sleep and can cause chronic sleep deprivation, which in turn worsens chronic pain. The individuals suffering with fibromyalgia with whom I have worked have found some relief listening to "Escape to Serenity" and/or "Visualizing Radiant Health" during the day, and "Sleep Well" at night. The delta tones on "Sleep Well' invite listeners' brains to get in step with them, making it easier to experience more deep sleep (exactly what is needed by those with fibromyalgia).

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ReQuest, Inc.
1041 Regal Manor Way, Sun City Center, FL 33573
Phone 813-727-9859
mind@CWLauro.com