The idea for this
guided imagery program came from my students in a course
on creative visualization. They said that it was easy to do
the exercises in class, but they needed something to help
them relax and focus on their own at home. They also
wanted to hear the music I used in class. Thus, the audio
program, "Escape to Serenity," was born.
With this program you
can escape in your mind and become carefree. While you
are deeply relaxed you will be given an opportunity to
insert your own personal imagery for your specific needs.